Before you Start doing Yoga,you should chant yoga Mantra, which helps to prepare your mind and creates a peaceful environment while practicing yoga. Yoga mantra brings in good result to your body and mind. you should know the meaning of Yoga mantra to understand in depth.
Below Listed 5 Yoga Mantra chants prepare the body,mind and spirit to receive the full benefits of yogic practice.
Meaning: Om, may God protect both teacher and student
May He nourish us together
May we work together with great energy
May our studies be enlightening.
May there be no hate among us
Om peace, peace, peace
The threefold Om Shanti Shanti Shanti is a common means of concluding a mantra, in which each repetition of shanti is thought to have a unique meaning and use.
The first chant of shanti is a way to cleanse and purify the body of suffering. The second is used to relieve the mind of negative feelings and worries, whilst the third touches the soul or spirit of the individual in order to connect them with their higher self.
Guru is Brahma, who is the Lord of Creation,
Guru is Vishnu (Vishnu is the Lord who is called organizer),
Guru is the Maheshwara (Shiva or the destroyer),
Guru is the supreme god or almighty
Since Guru leads to a path of light,
we bow to that Guru
Meaning: Let us bow before the noblest of sages Patanjali, who gave yoga for serenity and sanctity of mind, grammar for clarity and purity of speech and medicine for perfection of health. Let us prostrate before Patanjali, an incarnation of Adisesa, whose upper body has a human form, whose arms hold a conch and a disc, and who is crowned by a thousand-headed cobra. Let us prostrate before Lord Adesesa who manifested himself on earth as Patanjali to grace the human race with health and harmony.
SURYA NAMASKAR MANTRA
Meaning: Truth lies concealed by golden vessel.
Do thou o Sun!
Open the entrance of that cover
So as the Truth you so concealed
be visible to me,
a devotee, who by nature is truthful,
in the light of your illuminating Grace
Mediate on the form of lord Narayana situated in the sun globe.
He is seated on a lotus, with golden bracelets, crown, shark earrings;
He is golden in complexion, and holds the conch and chakra in his hands!
Those who salutes the sun every day, (their) life expectancy, conscious, strength, courage and vital power would grow.
Yoga has unlimited benefits, once you start doing Yoga daily with full discipline, the result can been see in very short period of time. you will first notice yourself changes in your behavior, Thinking and health.Whatever your age may be you can do asana that helps you regenerate the energy in you.
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